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Re: Why do people deny CICO ?
I think people regain the weight after losing it because they go back to the same behavior and eating habits they had at a higher weight, not because their RMR is reduced to the point where they star…9 -
Re: Self-control is a limited resource, and what this means for your diet
I hear you! I can ignore all the sweets in the grocery store without a second thought. But having them at home in the cabinet? I can't stop thinking about them and I will end up eating the whole pack…14 -
Re: Will any nutritionists or dietitians with an open diary let me view it please?
I am a dietitian, mine is open. I am 5'6" and weigh between 144-149, depending on how much I ate that day and time of month.2 -
Re: Stuggling to get motivated...
A few ideas: 1. This was an idea I read from "The Hungry Brain." Unfortunately, people tend to think of their future self as an abstract. Trying to think about yourself in the future in the…1 -
Re: Mindful eating
Brain Wansink has a great book called "Mindless Eating" and he has a lot of tips. You could try putting your fork down in between bites and hands in your lap. Also, it is helpful to always …3
