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Re: Ages 70+
@nsk1951 ... Your dinner was wonderful... All nourishing whole foods! I've decided not to worry so much about what I weigh and just keep eating the foods that make/keep me healthy. BTW, I use a rolla…1 -
Re: Women 200lb+, Let's Astound Ourselves This April!!!
@shellifish7295... Good luck on that contest. I was in one years ago (2011)... Won the top prize of $2500 and became the national poster child for the company/product (won't name it). Unfortunately, …2 -
Re: Women 200lb+, Let's Make March Meaningful!!!
@CupcakeCrusoe - A beach vacation is worth every penny, and I hope you can make it happen. It's so good for your health and to get away from your usual routine for a while. I live within 50 minutes o…1 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
Excellent! IF is really a game changer. It's improved my life by 100%. I have so much energy and enthusiasm that my younger friends and family members have a hard time keeping up with me... lol10 -
LOSING AND KEEPING WEIGHT OFF FOREVER
I truly believe the only way to lose weight and keep it off forever (that's what we want, right?) is to to eat a high protein/low fat diet, similar to KETO, and eat 1-2 meals a day with NO SNACKING. …2
