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Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
Excellent! IF is really a game changer. It's improved my life by 100%. I have so much energy and enthusiasm that my younger friends and family members have a hard time keeping up with me... lol10 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
You're doing great!!! I'm 76 years old and do well to walk. 2 years ago I was bedbound and could hardly make it to the bathroom. Had severe back pain, a torn meniscus and was depressed. All that has …21 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
This is a great thread and I'm happy to join. I'm 76 years old. Lost a lot of weight years ago with calorie counting but put it all back on plus and additional 40 pounds. Was bedbound with back pain.…3 -
Re: 1 one year into fitness- 3 Things I did not foresee
Since following IF, losing 60 pounds and eating a whole food diet, my hair, skin and nails are glowing... and I'm 76 years old! I was losing my hair but now have a lot of regrowth. My nails are tough…13 -
Re: An Apology
I really "get" why some people were offended. Losing weight and dieting by any means is difficult and here was someone shouting that she'd found THE way. I was like a new Christian convert …5
