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Re: 60 yrs and up
This weekend I reached a weight I had not seen in decades. I weighed in at 129.8. The last time I was at 130 was 1998. And the last time I saw the 120s was in the mid 1970s. I am down 110 pounds sinc…18 -
Re: What Mini Goal is motivating you right now!
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Re: What Mini Goal is motivating you right now!
Yes!! I do! Especially if it's a really good sale. The jeans I am currently wearing was purchased on a black Friday sale a size too small. Actually I was bearly able to zip up a size 10, but they wer…3 -
Re: What Mini Goal is motivating you right now!
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Re: Effective and Efficient Strength Training for Older Women
I met with my trainer today for the final session of my introductory package. We concentrated on Ball Squats, Romanian Deadlifts, DB Row, Steps ups using dumbells, with variations of step ups with fr…12
