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Re: Sugar Addiction Myths
I'm not arguing that they don't give you energy. Just that the phrase has a meaning, and it was used incorrectly.4 -
Re: Sugar Addiction Myths
It doesn't matter if you "believe in it" whatever that means. It is a phrase used to describe something with caloric content with little or no micronutrient value. Its not something you do …7 -
Re: Sugar Addiction Myths
I take it you don't know what empty calories are.3 -
Re: Can I lose weight while being sedentary?
This is terrible advice. Made up numbers and information. Just try and be moving around a little bit more than you normally are, no need to jump into anything before you're ready. The main thing is y…13 -
Re: Short, High Intensity Debunked
Stored fat is always being used up when you are catabolic unless your body is in the first 15-45 seconds of activity or at a near maximal heart rate. Generally the lower your heart rate the more fat …13
