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Is Over-Training a myth?
Just curious on what people's thoughts are on whether or not over-training is a myth or a real thing.
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Stiff Legged Deadlifts/RDL's work hamstrings?
Does anyone think that they get a hamstring workout from doing RDL's or stiff legged exercises? I'm not sure how that would be possible and it seems like everyone calls it a hamstring exercise
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Heavy guys that run
Are there any heavier guys (over 205/210) that run (over 20 miles a week). Trying to get some ideas on personal experience running as a heavier person and the effects it's had on your body over the long term.
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Alcohol's effect on fat loss
What are people's thoughts on this? I think it most definetly does have a negative effect on fat loss and slows it down for sure, but I have found ways that work for me, to still incorporate drinks a couple times week and sustainably lose weight consistently. Thoughts?
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Any recommendations for a good colon cleanse?
Just wanting to do a little colon cleanse and wanted to see if anyone had any great ones they liked? Thanks for the help!
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CICO and fat gain
Just thought I'd through out an idea about the whole calories in vs calories out which would say that if I ate 3,500 calories over maintenance I should theoretically gain 1lb of fat that day. So if I were to eat 10,000 calroies a day, with a caloric maintenance of about 2800-3200 depending on activity level, I should gain…
