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Re: Is there such thing as bad food?
It's true, you'll lose weight as long as you're in caloric deficit. But you might be hungry if all you eat all day is Maltesers!2 -
Re: Starvation Mode?
Thanks for the article, I really liked it!! The description of stressed out females on the internet is spot on lol2 -
Re: JUST STARTED THIS WEIGHT LOSS THING. AND HAVE PCOS SO IN NEED OF LOW CARB DIET
Please don't shout.4 -
Re: 1200 a day and not loosing
How are you measuring your CO? (calories out) Also, you need to wait longer than 8 days to see changes, you might be losing weight and it's hidden by water retention, especially if you upped your act…4 -
Re: Breakfast ideas
Today I'll have Greek yoghurt with honey, raspberries and banana. Yum!1
