-
Re: Eat More Calories to Make Up Deficit?
If you used mfp to get your goal then eat back the exercise calories. If you used a TDEE calculator then do not eat back exercise calories. If you are using mfp and eating the exercise calories you m…4 -
Re: Strange comments from others after weight loss!?
I've had mostly positive comments. My pastor and his wife both told me on separate occasions how proud they were of me. I thought that was kind of odd. My husband has told me that and I didn't think …7 -
Re: What's Your Most Recent NSV
Does he know you'd like to be called skinny? My husband would never call me skinny as he knows I don't want to be skinny. He does call me slim or slender and I like that. Some people consider "s…9 -
Re: Do you plan your cheat meals/days?
I eat lots of seriously unclean food and stuff with added sugar everyday. I plan it in and log it all. From your definition every day is a cheat day for me. I don't label foods as good or bad so I do…12 -
Re: A night to decide to lose
Instead of telling yourself that tomorrow you will start to lose weight, just commit yourself to logging everything you eat. I would start right now. Log everything you have eaten today and log for t…1
