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Re: How often do YOU weigh in personally?
I weigh daily and use a trending app to even out the fluctuations. I look at the average and don't worry about the day to day weights. Your weight will go up and down, but as long as the trend is goi…4 -
Re: October Check-in
Name: Kathryn Age: 52 Height: 5'4" Total Weight lost: ~80 lbs Time it took to lose: 2 years 3 months How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose un…5 -
Re: Intuitive Eating for Weight Loss
In my opinion and experience if your weight is at a standstill the best way to get it moving is to focus MORE on calories, not less. But if intuitive eating worked for me I would never have needed to…6 -
Re: 7 wks of cardio and nothing? Why?
"7 weeks of cardio and nothing. Why?: Because you aren't tracking your food and you are either eating more calories than you are burning (if you are gaining) or eating the same number of calorie…7 -
Re: Secret Eating vs. Willpower
I don't know if it is an addiction. I do think that it is a mix of will power and disordered eating. I used to do a lot of secret eating. When I got take out for just myself I would often order 2 med…11