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Re: May Check In
Congratulations @Jimb376mfp! 200 pounds kept off for 2 years is a great accomplishment!3 -
Re: Calories you burn off in gym HELP
MFP is designed for you to eat back the exercise calories. Your deficit to lose 1 pound per week is included in your 1500 calorie goal. If you exercise that increases the deficit which isn't always a…1 -
Re: January 2020 Monthly Running Challenge
No run for me today. My feet were so tired and achy after Sunday's long run that I decided to give them an extra day of rest. My left ankle was still feeling a little cranky yesterday which is what r…11 -
Re: Why did I gain 2 pounds overnight?
There is nothing wrong with weighing daily if that is what you want to do. What you shouldn't be doing is only eating 800-1000 calories per day. Especially if you are running 4 miles per day. One pou…9 -
Re: How to Decide On Lowest Maintainable Weight?
It does vary from person to person. Personally I don't have much of a difference between summer and winter weight. But I know people who do. And they are still being accountable with how much they ar…7
