-
Re: Looking for guidance on lifting heavy weights... too embarrassed to ask people at gym for help :(
Stronglifts 5x5 is also a good place to start. He has really informative videos and articles for each of the lifts. And a free app for using at the gym.2 -
Re: Why am I not seeing visual results?
Took me a while to see changes as I lost everywhere except my belly first, which only made it look bigger. Definitely take measurements for now so you can see the changes that way at least.1 -
Re: Yet another rant about physicians!
After reading this entire thread, I now want smoked salmon. Thanks a lot guys :smiley: OP - I would either stop discussing weight with your doc entirely, or find a new one that supports your healthy …2 -
Re: Beyond disappointed... :(
Every day is a new day to start over after a bad one. It took time to put the weight on, it takes time to get it off. A couple bad days here and there won't make a difference in the long run. You can…4 -
Re: What's Your Most Recent NSV
I did something similar this week. Got hit with a sweets craving while shopping and went overboard. Thankfully it's all gone now and I can hopefully get back on track too. My NSV for this week is doi…16
