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Re: How to hit 2000 calories a day?
If your weight has stayed the same like you stated then you are eating at maintenance. Measure everything.2 -
Re: Not Losing Weight [Concerned]
You aren't tracking that you eat. You are eating more than you think. That is why you aren't losing weight. Period.18 -
Re: Two or more diet sodas a day increase risk of heart attach or stroke
It's not a bad habit.12 -
Re: Opinions on my diet
That plan is awful. You are hurting yourself more than you are helping.2 -
Re: Gaining weight
Weigh your food. All of it. You don't gain weight eating too few calories. You are eating more than you think. Time to be honest with yourself.1
