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Replies
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I eat an ice cream sandwich every night at 9pm. It fits my calorie goal as I leave room for it. I've lost 200lbs having one of those evetunight for years. The deficit is all that matters not when you eat your food.
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Useless.
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Cherry Coke zero for life.
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It can take 5 days or so for me to normalize after having a day or two of heavier eating than normal especially if I eat foods with lots of sodium. Don't freak out.
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Love carbs.
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You need to seek the help of professionals.
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Or weigh yourself daily and use a trending app and don't freak over fluctuations.
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I drink alot of Coke zero and cherry Coke zero. It's my main source of hydration. I've lost over 200lbs and kept it off. The calories I cut out going from regular pop to come zero played a huge role in my weight loss cause I probably esily cut out 600 calories a day.
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All of her threads just need locked.
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6lbs in two weeks is not healthy unless you are really obese and even then it's pushing it. Adjust your expectations.
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It's not a thing that exists.
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Cherry Coke zero.
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Cherry Coke zero for life. I Drink several cans a day and have for a few years now. Lost and kept off over 200lbs. Switching from regular pop to come zero has contributed alot to cutting calories and losing weight.
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Well you gave no context to go off of when you asked your question. That's on you not on anyone responding.
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I don't use premium and am on here a ton and my total MB usgae last month for this app was 289mb. On Pace for about the same this month. That is cellular data only.
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This. I get up at 5am not 3 but the same applies to me. Get it done before work. I'd get up earlier if I had to.
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This 1000%.
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It makes no difference. Do what works bes for yout. I always feel better working out early AM. I never feel like working out after work. Fir others it's the opposite. Depends on the person.
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That's silly.
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If your weight has stayed the same like you stated then you are eating at maintenance. Measure everything.
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Agree 100%.
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You aren't tracking that you eat. You are eating more than you think. That is why you aren't losing weight. Period.
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It's not a bad habit.
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I commit to eating at fish fries every Friday. It's the reason I love lent. I give up nothing and eat fried fish sandwiches and fries every Friday for several weeks lol
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That plan is awful. You are hurting yourself more than you are helping.
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Weigh your food. All of it. You don't gain weight eating too few calories. You are eating more than you think. Time to be honest with yourself.
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I'm think I'm like 1150 days logged. 200lbs+ lost. It's a marathon not a Sprint. The payoff is worth it. Keep at it.
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Cut off a limb.
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Logged everything I ate. Became more active. Didn't restrict any foods I liked. Switched to coke zero from regular coke. It's not difficult it just takes discipline and the want to do it.
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2,3,4 are all things that I don't do. Great it works for him though. I eat after 7, I snack sensibly, and I love desert.
