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Re: Cardio (Running) while gaining
Keep playing. 1. You love it. (As do I) 2. Cardio is good for you. Don't want to be ripped but unable to go up the stairs without gasping for air. 3. As Wolfman said eat more calories. There is nothi…1 -
Re: Effective Lean bulk workout schedule for men
As jdog022 said, depends on volume. It also depends on where you are in your weight-lifting. If you are in a beginner phase (i.e., still linear development), you can probably get by on 2 or 3 days a …2 -
Re: Underweight + need muscle mass , suitable macros + fat intake?
Google Eric Helms nutrition pyramid. Watch the videos and implement.1 -
Re: Starting my first bulk -- ADVICE!
Pretty good bet that Sardelsa read that on Lyle McDonald's website. Relevant article is: http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/ Other relevant art…3 -
Re: PLEASE READ: IIFYM or MyMacros
I think each is accurate, but operating under different assumptions. For most individuals, maintenance calories tend to be somewhere in the range of 14 to 17 times your weight. So, at the low end, yo…2