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Re: Is there a better way to log my weight lifting?
If you aren't tracking exercise calories you can just put in the baseline 1 rep 1 minute in the cardio category. That's what I do.1 -
Re: Gaining muscle mass at 52 yrs old
3600 is plenty IMHO. Generally speaking your maintenance or TDEE will be in the range of 15-17 times your body weight. (source: Lyle McDonald at bodyrecomposition.com) Rounding up to 175, you top out…3 -
Re: Bulking beginner
Start with CICO (=calories in calories out). You need to be in a surplus of your maintenance calories (=how many calories you must eat to stay the same weight). Add 250 calories to that (or 500 if yo…7 -
Re: Culking Fall of 2017!!!!!
I need a t-shirt that says "I'd rather be bulking!" Last week of cut. I want to eat all the things.2 -
Re: Gaining muscle mass at 52 yrs old
I overstated Lyle's numbers, actually. It's 14-16. That's a starting point. Obviously you can adjust up if needed; it is only an estimate. I don't see the point in adding more protein that OP doesn't…6