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Re: What was the moment? When did you decide to take back control?
Mine was last month after an appointment. I weighed in at 226 for the 3rd time in my life. Not to mention, this time I began becoming winded by the time I reached the top of the stairs. That was my f…10 -
Re: What Mini Goal is motivating you right now!
I have lost and gained weight over the last 12 years, and gain it back from repeating the same habits. Compulsive eating and over eating (eating TERRIBLE FOOD)..not working out. I have finally come t…7
