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Re: MFP HAMS
73 DE N0IP1 -
Re: Law Enforcement friends
Retired cop here (1989-1999). Swelled up like a life raft when I took off the body armour. Use-of-force instructor back in the day. You guys use Simunitions for scenario - based training?1 -
Re: What's YOUR biggest pet peeve while working out at the gym?
People putting there towel, water bottle, etc on some piece of equipment like it's their own personal table. Like a ritual, the same piece of equipment, every time. Inevitably, on my day for that bod…2 -
Re: Cardio girl needs to start weight training. Tips?
Definitely use a trainer. There is a science to weightlifting, and quite different ways of doing it depending on your desired outcome (Endurance? Hypertrophy? Strength?). I took a course on weightlif…1 -
Re: Progress photos
A fellow told me the other day, "The best time to plant a tree is early. The second best time to plant a tree is today." You and I are planting today. With time and God's grace, we will one…3