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Re: Road trip- 17 hours
Wal-mart Equate protein shakes are as good or better than chicken breasts for calories per gram of protein -- 30g protein for 160 calories -- and they have a fair amount of vitamins and minerals. The…1 -
Re: The unfiltered, unangled, true-to-life selfie that actually looks like you thread
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Re: What is your "Petty" Reason to Lose Weight?
To prove the doctor wrong who rejected me as sure to fail when I went to Mayo Clinic for bariatric surgery. 160 lbs down from my peak weight, so far.34 -
Re: Anyone not doing low carb?
I follow the MFP guidelines religiously and have lost 129 pounds here. My biggest meal of the day is a big bowl of steel-cut oats with raisins in the morning -- high carb! I did the Atkins diet many …12 -
Re: What do all of you feel about a cheating day?
Cheating day? Sounds like a diet to me. I'm going for lifestyle. After dieting off and on for 50 years, my PW was 390 lbs (I'm 6' 2"). It was killing me. I started at 375 lbs 214 days ago. I wei…1