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Re: August 2017 Running Challenge
8/1 = 4.5 miles 8/2 = kettlebell strength training 8/3 = 7.5 miles (six - 6 minute speed intervals) 8/4 = 3.5 miles (track workout- 800m sprints & 200m recovery walk) 8/5 = 4.5 miles Just 4.5 slo…4 -
Re: August 2017 Running Challenge
8/1 = 4.5 miles 8/2 = kettlebell strength training 8/3 = 7.5 miles (six - 6 minute speed intervals) 8/4 = 3.5 miles (track workout- 800m sprints & 200m recovery walk) (August miles) 15.5/150 (Aug…3 -
Re: August 2017 Running Challenge
@_nikkiwolf_ Yes, it will be my first marathon. I am signed up for my first 1/2 in October and first full in December. One of the ladies in my running group is a race ambassador so I was upgraded for…6 -
Re: August 2017 Running Challenge
8/1 = 4.5 miles 8/2 = kettlebell strength training 8/3 = 7.5 miles (six - 6 minute speed intervals) Thunderstorms, crazy humidity, and a "pollen alert" due to Ragweed.... it was a stupid bo…3 -
Re: What's Your Most Recent NSV
Had my cholesterol checked last week. It's normal for the first time in years. Without medication! My triglycerides alone dropped 250 points! Oh, my BMI has also gone from 29.8 to 26.2. :)27
