-
Re: August 2017 Running Challenge
8/1 = 4.5 miles 8/2 = kettlebell strength training 8/3 = 7.5 miles (six - 6 minute speed intervals) 8/4 = 3.5 miles (track workout- 800m sprints & 200m recovery walk) 8/5 = 4.5 miles 8/6 = 15 mil…4 -
Re: August 2017 Running Challenge
8/1 = 4.5 miles 8/2 = kettlebell strength training 8/3 = 7.5 miles (six - 6 minute speed intervals) 8/4 = 3.5 miles (track workout- 800m sprints & 200m recovery walk) 8/5 = 4.5 miles 8/6 = 15 mil…11 -
Re: August 2017 Running Challenge
8/1 = 4.5 miles 8/2 = kettlebell strength training 8/3 = 7.5 miles (six - 6 minute speed intervals) 8/4 = 3.5 miles (track workout- 800m sprints & 200m recovery walk) 8/5 = 4.5 miles 8/6 = 15 mil…8 -
Re: Do you eat your fitness calories?
Yes, I have lost 45 pounds so far.4 -
Re: August 2017 Running Challenge
8/1 = 4.5 miles 8/2 = kettlebell strength training 8/3 = 7.5 miles (six - 6 minute speed intervals) 8/4 = 3.5 miles (track workout- 800m sprints & 200m recovery walk) 8/5 = 4.5 miles 8/6 = 15 mil…10
