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Re: August 2017 Weight Loss Challenge
Name: Amy Age: 40 Height: 5'3" Start weight: 138 (7/31) Monthly Goal: 135 Weigh ins: 8/7: 137.6 lbs 8/14: 138.2 8/21: 137.8 8/28: 8/31: Weight -/+ this week: -.2 Weight -/+ this month: -.2 I am …3 -
Re: August 2017 Running Challenge
8/1 = 4.5 miles 8/2 = kettlebell strength training 8/3 = 7.5 miles (six - 6 minute speed intervals) 8/4 = 3.5 miles (track workout- 800m sprints & 200m recovery walk) 8/5 = 4.5 miles 8/6 = 15 mil…4 -
Re: August 2017 Running Challenge
@wishiwasarunner Oh no! :( Sorry, sending good vibes your way this afternoon.1 -
Re: August 2017 Running Challenge
@garygse I have been trying to convince my employer to build a nap room for YEARS. I am so jealous of you right now. Alas, I work for the government. I fear my requests for a nap room and margarita m…4 -
Re: August 2017 Running Challenge
8/1 = 4.5 miles 8/2 = kettlebell strength training 8/3 = 7.5 miles (six - 6 minute speed intervals) 8/4 = 3.5 miles (track workout- 800m sprints & 200m recovery walk) 8/5 = 4.5 miles 8/6 = 15 mil…14
