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Re: Vo2max not improving
The consensus seems to be interval training, which I keep meaning to try to improve my VO2max as well. I never seem to get around to it though. Let me know if you have any luck. https://www.runnerswo…1 -
Re: Full-time desk job, young kid at home - tips for squeezing in exercise?
One thing I forgot because we don't have team sports in the summer. But I love to use my daughter's activity time as a workout time. When she was younger and for some reason parents stayed at the fie…1 -
Re: Walking?
One of the million reasons I love having my dogs is that I HAVE to walk every day, usually twice a day and ideally, 2 miles each. I've been doing this long before I started a calorie deficit and work…3 -
Re: Working out while sore
This has really helped me with Delayed Offset Muscle Soreness https://www.youtube.com/watch?v=Cp94xQSqOrM1 -
Re: Acne
While I understand your hesitancy to visit a Dermatologist, if you can find a good one, it could really help you. I swore off Derms after my teenage years of very aggressive treatments that seemed wo…2
