gcconroy29 Member

https://connect.garmin.com/modern/profile/362bcc68-0c9e-40ef-b9d3-a31a7c9d3744 GeorgiaCC

I just joined the group on Connect - https://connect.garmin.com/modern/profile/362bcc68-0c9e-40ef-b9d3-a31a7c9d3744 GeorgiaCC

Awesome. Thanks so much everyone.

Mine thought I was swimming after a wedding where I danced A LOT. Now I'm mortified that I do way too many arm movements when I'm dancing. Or drinking and dancing

Hashimotos here, also on levo. I haven't noticed any affect on my weight, either before treatment or now that I've been on the meds for a decade and am actively trying to lose weight. Get tested regularly to make sure your levels are in the right place

Do it, do it, do it, do it

I'm writing a novel in my head

Tournaments are great time to get a walk in, keep in watching distance while he's playing and go did longer walks in between. It's slthe only i miss about tournaments

This thread was really helpful https://community.myfitnesspal.com/en/discussion/comment/42308391#Comment_42308391

A complete left turn, but worth trying - I do a podcast called Sleep with Me, where a guy just tells a long and winding story and slowly puts you to sleep. Its sounds ridiculous and the first few times I thought it was horrible, but it's my go to now. If I'm particularly anxious I'll listen to one of many binaural sleep…

I've recently started taking doing electrolyte drinks after running to help me feel less spent in the afternoon when I run in the morning. I messed up once and took it before I went for a run and my sweat was much less than normal, it weirded me out (I'm a big sweater). Not sure if it matters if you do it before, during,…

This for sure, but also how we talk to ourselves. My daughter has never heard me say anything bad about my body, even when I was for sure hating how I looked. I remember thinking my own mother was so beautiful, but all I ever heard was her complaining about her body. And then I pretty much got that same body and was…

Not gonna lie, they are pretty sexy. Except for a high school dance where my boyfriend had his hand on my leg while we drove there. Got out of the car and my stockings were shredded

I'm sure this is not what you're supposed to get out of it, but I listened to it and I left with the fact that I am just exercising and that's fine. I have goals, mileage I'd like to hit and maybe at some point I will be actually training, but just exercising is fine for me right now. My father was a marathon runner who…

There's also a lot of reviews on youtubes with people showing exactly how the screen looks while running. That may be helpful for you as well. I actually love the look of my Garmin Vivoactive 3. I don't mind wearing it everyday. And its put up with a lot with no scratching. I shouldn't have said that, it'll probably crack…

See, I do not like having my phone on me when I run, so I love mine. Do you have any tracker at all now. Because if you're just looking to upgrade, I think its great. I can't help it, I live for green check marks telling me I'm doing something. So, these little notifications on my wrist really help keep me going. It just…

The consensus seems to be interval training, which I keep meaning to try to improve my VO2max as well. I never seem to get around to it though. Let me know if you have any luck. https://www.runnersworld.com/training/a20792551/how-to-improve-your-vo2-maz-com/

I just hit 44.4 pounds lost in just over 6 months. Good luck to you

I've luckily always been a fan of veggies, but I didn't discover cauliflower or brussel sprouts until my 30s and I am totally hooked now.

Heart rate was calculated on my Garmin. I know at one point I looked and it was 179 which is the highest I've ever seen it. My max according the calculation is 181 I really was just curious as to how long one should be in that zone. I can't say I was even concerned. I was totally exhausted, but that's what I would expect…

I do think the heat had a lot do with this one. Turf fields are horrible, they make everything hotter. After two hours, there wasn't much having fun or enjoyment, hah. But I appreciate the sentiment. It's still my favorite way to exercise.

This has helped me a lot https://www.yogajournal.com/poses/yoga-sequence-deep-hip-opening

That's what I was getting at. Putting them on and taking them off was a workout in itself. Entertaining is a good word for it!

Not sure what you mean by larger bust, I'm a D. I really like the C9 ones at Target. The high impact one I use for running are great, no movement at all. They hook like a normal bra in the back and took a while for me to be flexible enough to actually hook them in the back, very tight.

This one has helped me a lot https://www.yogajournal.com/poses/yoga-sequence-deep-hip-opening

I can add you as a friend, but we also have to do a challenge to get the badge. Is your name here the same?

Can I ask why Accutane is still ruining your life? My hair thinned dramatically when I took it and hasn't ever grown back. To be fair, I had very thick hair to begin with and still have what's considered thick, but I know that my ponytail holders started going one more loop around. I developed arthritis at 19 that was a…

One thing I forgot because we don't have team sports in the summer. But I love to use my daughter's activity time as a workout time. When she was younger and for some reason parents stayed at the field to watch sports practice, I would walk around the fields. Once she got older and parents stopped staying she would give me…

This has really helped me with Delayed Offset Muscle Soreness https://www.youtube.com/watch?v=Cp94xQSqOrM

You can also try mixing up your routine. Not sure what you over did the first time around, but it it worked one particular area/muscle group, you could be working on the non affected areas while you rest the overworked one.