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Garmin Running Plans
Has anyone used the Garmin Coach plans for training for a race? I'm trying to decide between a standard plan and selecting one of the coach plans, since I can't really see what the coach plans look like until I add it. Thanks
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Max Heart Rate Question
I played 2 hours of field hockey last night, which is the longest I've ever played - two hour games with an hour break in between. At one point my heart rate was 179, but overall my average heart rate was around 130 between the two games. Through both games, I spent around 10 minutes in the above 165 range. I felt pretty…
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Its the little things
I've been working on losing weight for about 20 weeks now and I'm really happy with how my eating is going and how I've increased working out (strength and cardio), but for some reason I'm most proud of the small changes I've taken in this journey. The first is a lap I do in my building anytime I need a bathroom break, or…
