Stretches for tight hips (runner)
mabearof6
Posts: 684 Member
Any stretches you do after runs to help with tight hips? This is a recent problem. I haven't increased mileage, wear multiple pairs of good running shoes (rotate between 3 pairs), all have less then 150 miles on them. They don't really hurt, just feel tight.
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Replies
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hip flexors?0
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This one has helped me a lot
https://www.yogajournal.com/poses/yoga-sequence-deep-hip-opening0
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