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Re: Feeling discouraged
Sounds like you are making A LOT of healthy changes in a short period of time. Just take it one day at a time, or even one meal at a time. I read somewhere that it takes 21 days to make a new habit, …3 -
Re: So mad at myself
Been there, done that. Good news is you can shake it off, learn from it and tomorrow is another day.5 -
Re: No discipline!
Looks like you need to reflect on what is really going on. What is causing you to derail? Food cravings? Lack of sleep? Depression? Low self esteem? No real plan other than I need to eat less? Weight…3 -
Re: Question about weighing food + reaction to sugar
Processed white sugar has been proven to be more addictive than cocaine. I really don’t understand why people are so offended by cases of sugar addiction. Trust me, no one wants to be addicted to it,…28 -
Re: What is my responsibility?
I once went to college with a girl who stated at lunch that she was now a vegetarian, as she was eating a hamburger. I think she was just trying to impress a mutual friend who actually was vegetarian…4
