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Re: What's your go to protein?
I love tuna, but I'll just put a small warning here just in case. There was a study done recently that essentially found that a lot of college aged people are eating an obscene amount of tuna as it's…1 -
Re: But I Like Cardio More
Man...just exercise. You're working some muscle somewhere, unless you're really trying to grow a specific muscle, you're doing a net good regardless. If you like cardio, you're working our that heart…2 -
Re: The Solution to Chocolate Cravings
The solution to any food problem is a smaller amount of said food. Steer into the skid! Have a little ice cream, have a little chocolate. Portion it out, and it's worth it. Just don't have a milkshak…6 -
Re: Those that lose only once a month?
If I had to guess, it probably has something to do with body fat percentage. The body probably panics when it gets to a certain range that could adversely affect other systems. My weight loss was con…2 -
Re: Cottage Cheese Recipes Please - NO I DON'T WANT TO CHECK PINTEREST, I WANT YOURS!
Blend it with cinnamon and a sweetener of choice; add some sugar if you'd like. It tastes very much like a decent cheesecake base. and becomes quite smooth. Add some eggwhites and bake if you want it…3