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Re: Reasonable Alternatives to Squats and Deadlifts
Do you have a suggestion?1 -
Re: Reasonable Alternatives to Squats and Deadlifts
It's just a 4 day rotation as often as I can get through it. Used to be 6 days a week, now 4 due to extra rest needed. Chest, bicep and core Back, biceps and core Legs, shoulders and core High resist…1 -
Re: Reasonable Alternatives to Squats and Deadlifts
What are other viable ways to guage progress? I just need something to push myself with. If trying to beat my best set is not healthy, than I'd happily do something else, I just need to know what tha…1 -
Opinions on 2 a Days?
What are peoples opinions on 2 a days? I watched a video of a trainer who got actors ready for roles and essentially worked on strengthening them within usually a 12 week span. He went through a numb…2 -
Re: Reasonable Alternatives to Squats and Deadlifts
I just started doing them man, and asked people in the gym who looked experienced. I don't have a belt. Would that make a huge difference?1