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Re: Opinions on 2 a Days?
It's all I know, keto :( Sigh1 -
Re: Opinions on 2 a Days?
If I didn't want to hear different viewpoints, I wouldn't post questions on a public forum, don't worry haha I'm still close to 2 pounds a week, have had a couple weeks of plateau though so probably …1 -
Re: Reasonable Alternatives to Squats and Deadlifts
Okay, sweet. That AWorkoutRoutine Muscle Building Workout Routine is essentially what I'm doing now with workouts moved around a little bit and less overall intensity; exercises are mostly all the sa…1 -
Reasonable Alternatives to Squats and Deadlifts
So I've been properly lifting for about 2.5 months. I've made pretty great strides I think in that time, everywhere but my chest but even that isn't so bad. My squat and deadlift since then have gone…3 -
Re: THIS is what a serving of pasta looks like...
To add a side note to this, the shape of the pasta actually has a substantial effect on how much is on the plate. The less dense pastas that are tubular or have thin fringes actually have a surprisin…1