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Re: Really, a sandwich?
Well... yeah? I mean throw cheese and mayo on there... plus the bread.3 -
Re: Eating when you aren't hungry
I wouldn't make a habit of going so low under calories, since you're already at a deficit. Your body isn't always going to be trust worthy as to when you are hungry or when you're not. I would try to…1 -
Re: Eating when hungry
I don't trust the "eat when you're hungry" philosophy. The body isn't that great at giving out hunger and full cues, as we have all experienced. Just eat to your calorie goals.4 -
Re: Thinking about taking my food scale to Golden Corral tonight
I think it's interesting how much over in calories you were than you guessed. 1,200 calories is a massive difference. It's a good example of how people tend to underestimate on their calories and end…3 -
Re: difficulty eating right tomorrow
So basically you're suggesting eating a single patty of beef with cheese on it? Most places have reasonable options. Is there a Subway in the food court? A place with sandwiches or salads? You could …1
