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Re: What's Your Most Recent NSV
I'm experiencing something similar right now! To be honest, I gave in and ate some cookies on my worst day that didn't fit into calories, but I've was able to limit the amount I had as opposed to bin…10 -
Re: Female weight lifting
My workouts typically take 75ish minutes. They go up to 90minutes on the days I take UrbanKick classes after lifting (no way around it). I run for 10min warm up (usually about a mile), stretch for 5 …1 -
Re: so frustrated...low carb works as far as controlling my diet/appetite but i feel so sluggish
How long do you stay on the low-carb diet? It took me about three weeks to get used to the energy levels. When in a calorie deficit, you might not make any gains at the gym, but you'll definitely not…1 -
Re: What Mini Goal is motivating you right now!
Similar to some others here: my birthday is Dec 3, so I'm hoping to cross "lose weight" off my bucket list, and go shopping for new clothes. ;)2 -
Re: "TLFC" exercise and accountability support!
I feel you on the overeating, niner. I snacked a bit too much this last weekend. Time to buckle down again. Cardio: 45min UrbanKick Strength: - Lateral pulldowns (2x20) - Barbell bent over rows (1x20…1
