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Looking for a strength + mobility workout routine
Hi all, Just checking to see if anyone has any tried and true resources on a workout routine that encompasses both strength and mobility. I can workout 4 days a week at a gym, so anything that encompasses that is fair game. I do light exercise on off days such as yoga, walking, hiking to aid muscle recovery. At first I was…
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Lower back pain -- tips?
Hi all, I started SL 5x5 in December, but sometime in February, I ended up hurting my back. Now my lower back hurts regularly during squats, deadlifts, good mornings, and I can't add much, if any weight to these exercises. I've been trying to focus on form, but i'm eager to get back to lifting at least what i was before i…
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52 lbs down - 5'3" female (pics + story)
Hi all, I've been putting this off for a bit, but since my weight has stabilized within the last month, I wanted to own up to my success before I brush it under a rug. Basic stats: Height: 5'3" Age: 23 SW: 195 CW: 143 (im happy and healthy here) Overacheiver goal weight: 135 Calories for weight loss: 1200-1500 Activity…
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Weekday vegetarian
Recently saw this: https://www.ted.com/talks/graham_hill_weekday_vegetarian. I'm super intrigued and thinking about starting it in January, because I've always considered becoming a vegetarian. I was wondering whose tried this and what their experiences were?
