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Looking for a strength + mobility workout routine

Zeuggma
Zeuggma Posts: 157 Member
edited November 2024 in Fitness and Exercise
Hi all,

Just checking to see if anyone has any tried and true resources on a workout routine that encompasses both strength and mobility. I can workout 4 days a week at a gym, so anything that encompasses that is fair game. I do light exercise on off days such as yoga, walking, hiking to aid muscle recovery.

At first I was thinking a 4-day Upper/Lower split. Then I started thinking I wanted something more like Upper - Mobility day - Lower - Mobility day, but I'm not quite sure what a program like this looks like.

Let me know what you think.
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