trjjoy Member

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• Posts14
• Replies647

• Re: Breastfeeding and not losing weight at 1700 cals

  trjjoy

  June 2017
  Just boob as much as possible. I'm still losing weight at nearly 4 months post-partum and am now lighter than pre-pregnancy. All of this is thanks to breastfeeding on demand 24/7
  1

• Re: Weight loss: What has been your most SUCCESSFUL strategy?

  trjjoy

  June 2017
  Breastfeeding! Seriously, though, the best strategy is one where you end up burning more calories than what you take in.
  1

• Re: Pear-shaped women: when did you notice a significant difference in your thighs?

  trjjoy

  June 2017
  I used to think I had a "pear-shaped" figure. It turned out that I was just overweight. My body naturally became more of an "hourglass" shape after having lost the excess weight.
  7

• Re: Eating less than 1200 calories a day and exercising at least a 1000 and not losing weight

  trjjoy

  June 2017
  You are either overestimating calorie burn or underestimating calorie intake. Or both.
  9

• Re: Post partum/breastfeeding and needing encouragement

  trjjoy

  June 2017
  Try to eat at maintenance. The weight WILL melt off you because the breastfeeding is your caloric deficit.
  3

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