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Re: Whats the best way to cut for a 136 pound 5 feet and 5 inches to get a 10 percent body fat?
As a man, I can unequivocally state 10% isn't really all that hard (unless you believe patience and time/persistence is hard) and can be attained exactly as stated above.2 -
Re: Feeling extremely guilty!
I just punched your guilt in its rhetorical face. It apologized. You should be feeling better in no time.5 -
Re: peanut butter
Not that anyone asked but... Powdered PB is the devil. Tastes like watered down sugar powder with watered down peanut extract. Real PB or bust! To your point... why not, before eating PB, plug that t…5 -
Re: To log or not to log
To thine own self be true and all that. Think you'll agonize over it? Log it... before the guests arrive. Think it'll be fine and you can move on guilt free? Throw caution to the wind and accept the …1 -
Re: Haven't lost weight in 7 months?
Increasing calories, just a bit, might do you some good. At an ongoing loooong deficit, there is a point of diminishing returns... not to mention weight, at this point of the journey, becomes less a …1
