Whats the best way to cut for a 136 pound 5 feet and 5 inches to get a 10 percent body fat?

mannyboneville
mannyboneville Posts: 1 Member
edited December 2024 in Health and Weight Loss
So far i believe i am currently at 15 percent body fat so i want to reduce this but eating with mainly organic foods

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    10% body fat is hard for a man, unhealthy for a woman.

    "Organic" food is no different from the "non-organic" counterpart when it comes to nutrition. It's basically just a markup on the price tag. You need a calorie deficit to lose weight (fat), and you can eat whatever you want as long as you are in a sustained calorie deficit.
  • Dano74
    Dano74 Posts: 503 Member
    edited November 2016
    As a man, I can unequivocally state 10% isn't really all that hard (unless you believe patience and time/persistence is hard) and can be attained exactly as stated above.
  • watts6151
    watts6151 Posts: 1,004 Member
    10% for a man is simple.

    As above, time and effort is all that's
    Required
  • trigden1991
    trigden1991 Posts: 4,658 Member
    I would like to disagree and say that achieving a true 10% isn't EASY. But it doesn't require any special methods to get there either.

    Also organic food will have no benefit for your fat loss but it may taste better.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Work....Sacrifice....Stay Consistent...Be Patient.

    It'll happen if you stay on course, and work for it.....but I don't think it'll be easy. If it were really easy, we'd all have our percentages down, instead of struggling.
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