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Re: Opinions on using fruits and veggies as main carb source?
Sure you can:-) squash, carrots, sweet potatoes, white potatoes, bananas, most melons, and mangos all are pretty high carb. If you are eating a variety of meats, you do not need a B or iron supplemen…1 -
Re: Mental toughness
I will chime in on my goals:-) - unassisted chin ups - 3RM squat @105lb - 3RM press @ 85lb - 3RM deadlift@ 200lb1 -
Re: Home gym or commercial gym?
I use my home gym right now:-) I have a squat rack, bench, oly plates, fractal plates, oly bar, 15 and 25lb kettle bells, some Dumbbells, and a plyo bench. I love the flexibility I have with my home …3 -
Re: Polers and Burlesque dancers?
A stage kitten is responsible for retrieving the burlesque dancer's clothing and props at the end of their routine. They also flirt with the audience a little bit. If a dancer needs anything set up o…1 -
Re: Going to experiment
Did your nutrition coach explain the why behind those macros?1
