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Re: Is 1200 cals per day too low?
It may be that 2lb a week is too aggressive based on your starting stats, and you've hit the MFP 1200 health floor... (they won't condone anything lower than that). I'd recommend a week of totally ho…1 -
Re: Is a calorie equal to a calorie?
In scientific terms (using metric units), a calorie is defined as the amount of energy required to raise the temperature of 1 millilitre of pure water by 1 degree centigrade (at a pressure of 1 atmos…3 -
Re: Exercise
Probably best to use the "Circuit training, general" entry. The exercise database isn't like the food database with brands and things. It's a bit more generic (and a lot less accurate!).1 -
Re: LuluLemon...worth the price?
I have to admit I LOVE all my Lululemon kit. It fits me well (apart from some styles of the sports bras), is comfy to wear, looks good, washes well, and lasts for AGES. I haven't had any quality issu…1 -
Re: Tip, tricks, and secrets
Honest logging, honest logging, honest logging. At the end of the day, the only person you'd be cheating is yourself...9
