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Re: logging when you don't have measurements or nutritional information?
I try and log every day, even the bad ones, or it's too easy to dodge the personal accountability and get into the habit of just not logging when I go off the rails a bit. When I eat out like that, I…3 -
Re: Glute Imbalance and Scapular Winging
I for one am finding the OP's story pretty interesting. For me, it's certainly way more interesting than people who have their own thread for their weight loss journey, because it's more relevant to …6 -
Re: Are abs made in the kitchen?
And some women will struggle to get abs, no matter how hard they work. There are genetics at play with how "bulgy" the muscles can get, even with reasonable amounts of training. I've hit a …11 -
Re: Does HIIT Produce Results?
I was taught that for true HIIT, the rest needs to be at least as long as the work, and the work shouldn't be longer than 45s or you're not going hard enough. Work 30-45s Rest (or active recovery) 45…6 -
Re: Do you track non-starchy vegetables?
Yep, some of them have more carbs/sugars and hence calories than you might guess. I weighed them all faithfully for over a year, and now tend to eyeball portions of veg I know to be fairly low cal. B…3
