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Re: BCAAs?
This. Since I stopped training first thing in the morning, I've stopped using them and not noticed any problems. (I did find them helpful when I was doing bonkers amounts of HIIT and weights before b…2 -
Re: Fitbit. Worth it or not?
I had a Flex for years, and just got an Alta for my birthday a few weeks ago, which does heart rate as well (and alerts me when my mobile phone is ringing when it's on silent in the office!). I like …2 -
Re: Can you really eat celery all day long and never gain weight?
And at some point would be welded to the toilet in a way that probably meant you couldn't access your next plate of spinach in time ;)4 -
Re: Holiday Maintanence
Things I try and do which seem to work pretty well... - Keep control of breakfast. Get your protein in early while you can, and don't waste calories that you might want later in the day! Aim for most…4 -
Re: 5'5 female wanting to gain 16kg
I know the feeling of the 48kg photos - mine horrify me too. I also have a vivid memory of one of my male friends telling me at that weight, when I was wearing a low V-neck top, that I had just got w…2
