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Re: help me it hurts
Ibuprofen and an Epsom salt bath may help.2 -
Re: Fitbit Calories
When I first got my fitbit, I ignored my adjustment and only ate back 50% of actual exercise. I found I was losing too quickly, much faster than my planned rate. So I started eating back 50% of the a…5 -
Re: low carb= babnana?
And most of the time the banana is replacing items that aren't allowed in the diet or are far higher in carb/calories. But this is one of many reasons I only follow CICO and not any particular diet. …3 -
Re: Exercises for a Saggy/negative bum problem
I'll second Strong Curves. I've been at it for 8 weeks currently and am starting to see a small difference. It would probably be more noticeable but I'm taking it slow on adding weight to my lifts so…2 -
Re: No weight loss
The first few weeks are always the hardest. We understand as we've all been there before. You've gotten some great advice, and the best thing I can tell you is not to quit. If it was easy, no one wou…3
