I'm only just starting out and am treadmilling it for the most part due to crappy cold weather and no winter running gear. I do make sure my incline is at a minimum of 2.5 on my runs but also know that 5k on a treadmill does not equal 5k on the road. So...how far would be normal for a treadmill run to equal 5k outside.
Anyone know where I can find these in Canada? I don't live in a large city so I'm limited on stores. I've checked our local grocery stores and Walmart. There are so many recipes I wanna try that have it listed on the recipe. Please help a baker out lol
So I've been here since January and so far have lost 27lbs. No issues that the forums haven't helped me solve, losing at a fairly steady rate of 1-1.5lbs a week. I have been to see my Dr a few times since I started and my weight loss came up a few times. He was very supportive about the way I was doing things and all that.…
