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Re: Diet Cokes ?
Any type of soda, sugar free or otherwise, expands the tummy and will make you feel hungry. Diet coke is so full of chemicals. It wont hinder your weight loss if you dont eat extra food, but it is ba…0 -
Re: I am about to go nuts !!! this extra weight don't go away!!!!
If you're sticking to your calories, exercising and not eating back those calories (mfp extremely over estimates calories burned) then you should be losing. Check your nutrients... are you eating too…2 -
Re: Water Retention?
Yep. Sodium Stick to healthy limits and watch how fast the scale goes down again1 -
Re: My husband had a major heart attack!
You can only lead by example and will never get him to go on a journey he isn't ready for. Take care of YOU and start by cooking heart healthy meals for you and your hubby and dont buy any rubbish fo…6 -
Re: Stranger's remarks
My God...how do you refrain from punching those half wits in the mouth? If its a sales person saying it, make a formal complaint to the company. If its a stranger... wow...Im not sure what Id say. So…6
