Chilli7777 Member

I did it for a week and it made me feel revolting. Counting calories works for me so I dont know why I went keto for a week. I think I was craving eggs fried in butter or something 😂

On a positive note, youre not like those *kitten*. You can do this, all you have to do is start ❤

Relax its not fat. Watch your sodium and it will all come off again the next day

Eat more. Its that simple. Oh and lay off sodium.

Lean cuisines are full of sodium. You could be holding onto lots of fluid which although isnt fat, wont make the scales go down until you get rid of it.

I take 30g psyllium husk daily. It has been great for giving me a good clean out!

You will still lose weight without exercising but you wont change your shape. So if youre a pear youll become a smaller pear. Try gentle exercises in the pool. There is always something.

Eat some salads to mix it up

Visualising and keeping my journey in the forefront of my mind

Any type of soda, sugar free or otherwise, expands the tummy and will make you feel hungry. Diet coke is so full of chemicals. It wont hinder your weight loss if you dont eat extra food, but it is bad for youe overall health in so many othet ways. Personally I dont touch it.

Squats. 3 sets of 15, three days on one day off. Give it 3 months and your bottom will be completely reshaped and lifted up.

If you're sticking to your calories, exercising and not eating back those calories (mfp extremely over estimates calories burned) then you should be losing. Check your nutrients... are you eating too much sodium? Forget fad diets. They wont work in the long time as they aren't sustainable.

Yep. Sodium Stick to healthy limits and watch how fast the scale goes down again

Her answer is right and maintaining weight will be a life long effort

You couldn't pay me enough to have it. Im not anti vax, but I won't go near the flu shot.

Its processed. What were you expecting? Deli meat is full.of nitrates. Real chicken breast would be the way to go

From what i have read exercise wont make you lose weight but will change the shape of your body. I dont know myself as i read a lot of conflicting info

I weigh myself on monday mornings and then type that new weight as my starting weight so that the calorie allowance on mfp adjusts accordingly, then put my original starting weight back in. I have only ever consumed the cals that this app suggests and havent deliberately dropped them lower than necessary. If youre…

Who cares if most of it is water loss? Yay for seeing the scale go down anyway and yay for losing the bloat!

Ive learned the hard way to stick to daily recommended allowances or my body holds onto water and the scales go up.

Feel free to add me. I log every day.

Ive had a huge costco bucket of candy in my wardrobe thats been in there for weeka and remains unopened. We bought it for halloween as the closer it gets they tend to run out of stock. My freezer is full of cinnamon donuts which the kids take to school and my husband has a snack stash cupboard. I never feel tempted and…

Ps nerves are not veins and the CNS is very intricate

This isn't true. If it was then all lean people would have damaged nerves.

I have used DP and all it does is increase your appetite. So if you ate the food, you'll gain the weight. If you are being careful with what you're eating now and exercising it could just be that you're increasing muscle as you decrease fat. The only way to tell though will be with your clothes. If nothing has changed,…

Eat when youre hungry. No matter how small, you should feel satiated after each meal. Change up your snacks. 10 almonds and a large orange is just over 100 calories.

Maybe try sticking to just maintenance calories for a week and then do a very slow loss so that you don't feel too deprived. It doesnt matter if it takes a whole year. The time will pass anyway.

Pasta....yummmm

I love horror movies but haven't been creeped out by any since i was a kid.

You will know if you have it as the pain will be like no other and you'll need surgery