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Re: When your motivation dwindles..
You can do it! Slow and steady.1 -
Re: When your motivation dwindles..
Once you have stuck to the plan for one day, the next one is a little easier. And the next after that is a little easier still. Take it one meal at a time and you’ll get into good habits.4 -
Re: Women 5'4 - 5"5 with results + Pictures
From 237 in Jan 2017 to 128.4 now. 5’4.5” for reference.61 -
Re: PHOTO ONLY SUCCESS STORIES!
108lbs down, 4lbs to go!120 -
Re: Advice for Increasing 5K pace
Completed C25K a few months ago at 32:00, ran this mornings park run at 28:27. I run a 5km twice a week plus park run. I think I'd struggle with a 10km even at a slower pace.1
