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Re: Cardio vs Weights
I do both. Did a swim today followed by an hour with a PT lifting. Each has different pros and cons.2 -
Re: 1st week Haven't lost anything?
I also gained my first week. Soul destroying. But will ditching your diet help you suddenly lose weigh? Probably not. Stick with the programme and have faith.6 -
Re: Weighed myself this morning and was 4 pounds heavier....
I always think that the most difficult part of dieting isn’t reducing the amount you eat but persisting when things don’t immediately work out. Stick with your plan and ride it out - don’t let water …8 -
Re: 100lb to lose by the end of 2018
Definitely a strong target to aim for but please don’t get disheartened if you don’t achieve a perfect 100. Any weight loss is good and this is a long term lifestyle change. Be kind to yourself along…2 -
Re: So does this actually work?
Just in case OP is still reading this far into the post - one more bit of advice. Take a series of pictures of yourself now from the front and side. I know it’s probably really awkward and you might …7
