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Re: Did I yo yo too long?
It’s highly unlikely that such a long elongated period of yo yo dieting has affected anything other than your willpower. Stick to CICO, weight everything you eat, keep within your calories, be consis…6 -
Re: PHOTO ONLY SUCCESS STORIES!
Thanks! I measured religiously (weighing even prepackaged items) and exercised doing cardio and strength. Ate everything - pizza, ice cream, chocolate, donuts - but fit them into my calories. I didn’…13 -
Re: Gluten, dairy, eggs and tilapia are unhealthy
There’s a lot of urban myths out there. Tell him you love him for trying to help and that you’ll bear his advice in mind. And then ignore it.12 -
Re: Looking for friends who don't eat "clean" and healthy
Just discovered that Amazon in the UK sells these. Yay!2 -
Re: HELP! How do I get over a weight loss plateau?!
I’ve been on MFP for 22 months and have lost almost 110lbs. I religiously measure everything with three exceptions - when I eat out (rarely), my daily wrap (no idea why I don’t record the weight as I…11
