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Re: Serious Mass Opt Nutrition <-- Taking this supplement to gain weight. ANY OTHER TIPS???
Eat.1 -
Re: Cardio or strength first?
I don't know what stage of your goal you are at the moment but I wouldn't over complicate things for yourself right now. The ideal is doing both, there is no reason why you can't to both each time yo…1 -
Re: Cardio or strength first?
It really depends on your goals. If your goal is to build strength and muscle mass like the burly gents saying it should always be weight training first, then yes its advisable to use those glycogen …2 -
Re: How to "cut" for a bikini competitor physique
I've never competed in a bikini competition so i don't have the experience to pass on. Firstly, get used to the sarcasm, you'll find most replies tend to be on here with a little advice thrown in. I …2 -
Re: protein intake ?
Unfortunate typo there :D4
