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Re: I pick things up... I put them down! :)
Squats & bench. (Trying to train myself to love OHP)1 -
Re: StrongLifts 5x5
I'm 56. I did SL 5x5 for just under a year. I followed the program exactly (with the app). I pushed it heavy. The gains were very good, better than I thought would be for my age. I think that the vol…4 -
Re: I failed ... ughhh
I gained 4.9 pounds from Friday morning to Monday morning. By this morning, (Thursday), it was all back off again. Logging & CICO is a lifestyle & it works. Don't beat yourself up, stick with…2 -
Re: Gym membership or home gym?
I've been doing Stronglifts 5x5 at home with this basic rig. There is also a simple bench. I follow the program with the phone app & seeing great results.5 -
Re: Post a picture of your pets.
Our little boater dog Mocha3
