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Re: From heavily overweighted to lean but looking for muscle now. What to do??
Ok then :)1 -
Re: 10 years kept off the weight!
All rules applied except nr 6!2 -
Re: 3 months down and a life time more to go..
It took about 10months to drop 20kg. I kept a deficit of about 500 cal/day. Sometimes more. If you hit a plateau you have to revisit your deficit or your exercise routine. As long as you keep a defic…2 -
Re: 3 months down and a life time more to go..
One more thing. Always make sure to set your next target. I noticed that once I hit my weight target I started to relax. That's ok I guess for a while but then you have to set your next objective. Ke…3 -
Re: 3 months down and a life time more to go..
8
